It also encourages you to become a label reader and start to get more invested in what you decide to put in your body. The mere act of writing down, typing out or taking a picture of your food before or during the actual meal helps you consider your options when selecting what to eat.
Maybe you're at risk of type 2 diabetes or hypertension, and you’ll quickly see that on some days, a good number of your calories are coming from sugar or full of sodium. Perhaps you’ll notice on the days you skip a meal that you feel a little foggy and not totally on your game. There's more to learn from your calorie intake beyond just numbers. The best calorie-counting apps below make logging your food and reaching your health goals more attainable. Before you decide to go on a diet, we invite you to gain a broader perspective by reading our investigation into the hazards of diet culture. With so many calorie-counting options available now, it can be challenging to choose the right one for you.Įditors' note: We also want to acknowledge that weight loss, health and body image are complex subjects. It can also teach you about the foods you're putting into your body and which vitamins, minerals and nutrients they provide. Logging or keeping track of your food intake - like with a food tracker app - can be an effective tool for long-term and successful weight loss and management. We updated this story in December 2022 to ensure all picks recommended by the Good Housekeeping Institute Nutrition Lab were available and correctly priced.
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